The free 5 minute online test which could save your life

A leading bone specialist has devised a free five-minute quiz which he says ‘could save countless lives’.

Dr Taher Mahmud’s test also allows people to check how likely they are to develop osteoporosis.

And it provides tips on how their current lifestyle might be impacting their bone and joint health.

Dr Mahmud, from the London Osteoporosis Clinic, says people need to take a “proactive approach” to preventing diseases like osteoporosis by identifying their level of risk.

And by knowing the risks and taking measures to improve bone health, Dr Mahmud says they can safeguard their future.

It quizzes participants about their height, weight, lifestyle and current medication – and signposts how these factors can impact bone health.

At the end of the quiz participants receive advice on suggested next steps.

Dr Mahmud said: “There are many different factors which affect a person’s likelihood of developing a disease like osteoporosis,” he says.

“That’s why I recommend everyone take five minutes out of their day to complete this quiz from the Global Osteoporosis Foundation.

“This quiz isn’t just a tool; it’s a step towards empowerment, offering personalized information and guidance based on your answers.

“Remember, taking care of your bones today is an investment in your health tomorrow. And it needn’t be complicated: understanding what affects our bones is the first step towards a healthier life free from dangerous conditions like osteoporosis.”

In England and Wales, around 180,000 of the fractures presenting each year are the result of osteoporosis and common fractures in older people can lead to severely impacted quality of life.

Around 75,000 people are admitted to hospital each year with a hip fracture, a number which is expected to increase as the population ages.

“And the mortality rate for hip fractures is high, with about 10% of people dying within a month and about one third dying within a year.

But by taking steps to improve bone health, Dr Mahmud says the risks of developing osteoporosis, which increases the risk of fractures, can be lessened.

“Understanding and caring for our bones can be something we overlook in the pursuit of other health challenges such as lowering cholesterol or controlling blood pressure,” says Dr Mahmud.

“But our bones are essential to our health, particularly as we age. From helping with stability and movement, to making blood cells and storing vital minerals, healthy bones are a foundation of a more active, healthier old age.”

“But, conditions affecting our bones, such as osteopenia and osteoporosis, often go unnoticed until it’s too late, with many diagnoses being made after someone has presented at hospital with a fracture.”

One of the most significant threats to bone health is osteoporosis. This condition, characterised by weakened bones, can lead to debilitating fractures and, unfortunately, in severe cases, premature death.

“Osteoporosis often goes unnoticed until it’s too late, making prevention and early intervention crucial,” Dr Mahmud explains.

“We advocate a proactive approach to bone health. This includes a balanced diet rich in calcium and vitamin D, regular exercise, especially weight-bearing activities, and lifestyle choices like avoiding smoking and excessive alcohol. These steps are vital in building and maintaining strong bones.”

The quiz can be found at www.sticksandstones.org.uk/test-yourself/