Les Mills launches new programming to unleash the next generation of club members
LES MILLS Strength Development provides innovative group training for clubs to deliver the results, strength and empowerment that younger generations...
Exercise
Don’t Slip Up on Your Winter Training Programme
Top sports consultant gives top tips to get you sprinting into the New Year With many people having a well-earned...
Burn Off Your Bills with Fitness First
Burn energy at the gym to buy energy at home this ‘Red Monday’ This year, Fitness First is turning Blue...
